Why am I tired all the time?
14.06.2025 03:47

2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
- Fish & Poultry
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16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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Listen to uplifting music.
- Red meat
- Fruits
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Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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- Raw dairy
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
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They don’t know why though.
12. Eat plenty of whole, high-quality foods:
- Honey
What is your age now, and what age do you prefer to stay at forever?